A manual adjustment isn’t a routine part of Network Spinal. Ness’s first approach is usually gentle, specific touch.

She may recommend another chiropractic technique when it’s appropriate, such as an activator, mobilisation or manual adjustment. She’ll explain what she’s proposing first. If you don’t want a particular technique, it won’t be used. Your preferences are part of the conversation.

It’s a fair question, especially if you’re used to more forceful manual adjustments.

The light touch in Network Spinal is intentional. It gives Ness a way to make specific contacts while paying attention to how you respond.

You might notice changes in your breathing, tension, position or awareness during a session; you might notice very little at the time. Ness will talk you through what she’s doing, and you can ask questions throughout.

Ness uses self-regulation to describe your ability to notice what’s happening in your body and respond to it.

For example, you might recognise that you’re holding your breath or tensing your shoulders, then find that you can pause, breathe or change position.

That awareness is part of the work you do together. Your body is always giving you information; the session creates space to pay attention to it.

You’ll start with a conversation about your health history, what you’ve been experiencing and what you’d like from care. Ness will then assess you, explain her recommendations and answer your questions.

Your first appointment includes a Network Spinal adjustment where appropriate following your assessment. There’s also time to tell Ness what you’re comfortable with, particularly if you’ve had a chiropractic experience you didn’t enjoy.

No. You may have a physical concern you’d like assessed, or you may be interested in the body awareness aspect of Ness’s approach. Either way, we’ll discuss why you’ve come in and whether chiropractic care or Network Spinal is appropriate for you.

You don’t need to fit a particular description or arrive knowing which technique you need.

Choose comfortable, loose or stretchy clothing that lets you lie on the table and move easily. If possible, avoid tight clothing, hoodies, chunky earrings and necklaces so I can comfortably access your neck and spine.

There isn’t a number Ness can give you before you’ve met.

Your history, assessment and goals will help inform any recommendation she makes.

You’ll have the opportunity to discuss that recommendation, ask questions and decide what feels right for you.

People’s experiences vary. You may notice a change straight away, notice something later, or have questions about what you felt during the appointment.

There isn’t one response you’re supposed to have.

Ness checks in after your first session and is happy to talk through anything you notice or anything you’re unsure about.